Certified instructor Sarah Hensley to bring a beginners class to Well by Nature!

Tai Chi for Health is endorsed by the Arthritis Foundation and the Centers for Disease Control. This class is easy to learn for beginners and has much depth for advanced learners.

Tai Chi for Health helps people with arthritis to improve balance and reduce the risk of falling. Additional benefits include improving relaxation, vitality, posture, and immunity.

Sign-up for this class in happening now by calling Nature’s Way Massage at (931) 456-5055. The cost is $60 for six weeks. The Day will be Saturdays from 12-1 and Classes will be held at Well by Nature next to Nature’s Way Massage on Peavine Road.